Somatic Yoga is a sweet combine of Yoga asanas and somatic movement designed to create awareness through sensations and movement. This class is a sensational flow of gentle movement and breaths. You will learn the connections between our mind and body, and improve range of motion in poses through the inner alignment.

Yin Yang derives from the ancient Chinese philosophy. From the view of Chinese Traditional Medicines (TCM), your state of wellbeing depends on the balance of yin-yang energies in the body and psyche. This series of practice introduce you TCM meridian theories, and yoga sequences that supports the health of our organs and energy centers. This therapeutic practice is a balance of both strengthening and grounding poses with guided movement, breath work, and meditation practices.

Rest to Reset. This program is your gateway to relaxation and inner harmony, blending the ancient wisdom of Yoga Nidra, the serenity of mindful meditation, and the healing power of restorative yoga practices. Whether you're looking to alleviate stress, improve sleep quality, or simply find moments of tranquility in your day, "Rest to Reset" provides the tools and support you need to thrive.